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	<title>Sleestacks - The Rant &#187; Exercise</title>
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		<title>Running in the UK</title>
		<link>http://www.sleestacks.com/2007/08/07/running-in-the-uk/</link>
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		<pubDate>Tue, 07 Aug 2007 10:20:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
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		<description><![CDATA[I&#8217;ve been at the University of Essex for a few days and I&#8217;ve got some free time in the mornings, so I&#8217;ve started running again &#8230; Thanks to Apple and Nike, here&#8217;s what I&#8217;ve done lately.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been at the University of Essex for a few days and I&#8217;ve got some free time in the mornings, so I&#8217;ve started running again &#8230; Thanks to Apple and Nike, here&#8217;s what I&#8217;ve done lately.</p>
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